Before I nod off to sleep I want to remember that a big reason I am doing this is to journal all my meals - even though I'm using cronometer.
So, very briefly -
today consisted of:
Breakfast: 1.5 liters of citrus
Lunch: 9 bananas
Mid afternoon feast: 6 banana smoothie with 1 cup frozen blackberries and water * i was not able to finish this, i'd say i had a little more than half of it - i will probably finish it in the am or post work-out*
Dinner: Gigantic salad with lots of fixings, and avocado/zucchini/cilantro/dill/citrus dressing.
Gassy? YES :-/
Calories: 2478
Exercise: 30 minutes of aerobics - Gilad's body's in motion on youtube (LOVE youtube!!!), lol.. I originally wanted to do yoga but i felt too wired and felt like i needed to move more...
Water: 2.5 L
Feeling good except i can't stop farting. Sorry!! had to say it... lol
"Fat or Fart" (eat processed junk and get heavy or eat a lot of fiber and be a fart-machine)
ReplyDeleteI like that!! :-)
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